Wouldn’t it be great if you can pry your children away from their consoles and handhelds, and actually get them to play under the sun, or get engaged in more family-oriented activities? Most kids of today would much rather do their interaction and socialization through the virtual world. While this is fine and dandy, living a very sedentary lifestyle early on obviously leads to a lot of health disadvantages for the child.
There’s the matter of weight gain, increased blood sugar levels, high cholesterol, and unhealthy digestion, and introversion. What you can do as a parent is to subtly get them to do more physical activities in the outdoors, so that they can sweat it out like a kid, and in the process, get a bit of that much-needed, healthy dose of sunshine.
Go On Camping Trips
Going on a camping trip provides a lot of opportunity for the entire family to workout, while at the same time bonding together.
You can try introducing them to the art of fishing, bird watching, and even just skipping rocks on the lake. Hiking the trails around the campsite can also be a good physical activity for everyone. To keep them from getting bored, let them bring a camera so that they can take snapshots of the views. The pictures they take can then be uploaded on their social network accounts. Not only is it a great way to marry nature and technology, it may also be a way for them to tap into their hidden photography skills.
Join Family Sports Fests
There’s nothing like a good ol’ competition to get your kids fired up for sports. Most communities do sponsor family weekend events, featuring a variety of sports like soccer, volleyball, or basketball. Being in the same team as your children not only ensures a strengthening of that family bond, but also the development of teamwork.
Again, the whole point of this exercise is to get them off the couch and out into the playing fields so that they can get more healthy as a child. Before you delve into any of these activities first, though, it is just as important that you go to your doctor as a family.
You’d want to make sure that your child can actually deal with the physical stress that the activities you will do will provide. The best way to do this is to first go on a family check-up just to make sure that there are no health issues which can be aggravated by the sudden physical activity.
Visiting your doctor as a family is also a great way to inculcate into your children the importance of choosing and living a healthy lifestyle. That way, they will be more conscious and aware about the effects of the activities (or lack thereof) to their overa-all health. After all these, maybe they’ll be the one egging you on to doing more sports later on.
The official website of Gesundheitsvorsorge can provide you more details about this particularly important matter, so do read up on it some more.